World Mental Health Day

On October 15, 2024, the Catholic University of Erbil’s (CUE) Counseling Office hosted a seminar on mental health, well-being, and communication skills in the workplace, in celebration of World Mental Health Day. The event, part of the “Strengthening Institutional Capacity” project funded by the Department of State NEA/AC, aimed to provide attendees with practical strategies for maintaining a healthy mindset and effective communication in professional settings.

The seminar covered key topics such as managing workplace stress, preventing burnout, and fostering supportive work environments, while also highlighting the role of strong communication skills in promoting mental well-being. Participants gained tools to recognize mental health challenges and improve their interpersonal interactions at work, aligning with global efforts to promote mental health awareness and reduce stigma.